Myth Or Fact: Vitamin C Overdose Death?

Vitamin Ci is deemed as one of the essential vitamins that a human body needs, so big pharma companies, and doctors have emphasized in consuming this vitamin C. It is highly unlikely that a person that vitamin c overdose death will ever occur but of course there will be cases of people having temporary medical conditions like nausea, fever, muscle pain, and sickness, etc.

In the field of health and nutrition, it is very important for a human body to maintain adequate levels of vitamins for the proper functioning of the body because if these levels are not optimized then it will weaken the immune system of the body. During autumn and winter seasons, a person might fall sick due to the changing weather conditions, in general terms the flu season. Having the right levels of Vitamin C can help the body to fight off the harsh conditions. That why this vitamin has been constantly listed among the most essential vitamins required.

 Are There Cases Of Vitamin C Overdose Death?

In medical science, there have not been single cases of death caused by excessive vitamin C but the worst-case scenario can be damage to tissue and muscles. Vitamin C is also known as ascorbic acid, which is a water-soluble vitamin and one can find through natural foods such as fruits and vegetables. However, since it can be easily manufactured in facilities, so supplements and multivitamins are the alternative sources for this vitamin. But it is best to obtain this vitamin via natural sources and some of the best sources of Vitamin C are

  • Brocolli
  • Tomatoes
  • Kiwifruit
  • Potatoes
  • Oranges
  • Lemons
  • Berries 

Vitamin C Levels

According to Nutritionist and Health Experts, the recommended levels of Vitamin C is 2000 mg per day in adults and a minimum levels of 90 mg and 70 mg per day in adult man and woman respectively, etc. But it is very important to consult a doctor because they can tell exactly how much amount of vitamins you need to consume per day for optimal health and wellbeing.


Vitamin C is very essential for the human body as it boosts the immune systems that will help to prevent colds and flu. However, there are some recommended levels that you should be considerate as it might chemically react in the body and can cause serious medical issues. Hope you found our article informative and interesting.

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